BOOTY-CAMP

Bootycamp will promise a wonderful burn that focuses on the biggest muscle in your body - your glutes!

Class Schedule

Monday - 7:40PM

Tuesday - 9:30AM

Wednesday - 6:00PM

Thursday - 6:00AM

Sunday - 9:00AM

IRON CIRCUIT

Transform the way you train by combining TRX and a wide variety of specialty exercises. Weekly modified routines and various equipment differentiations ensure an increased caloric output and a complete body workout.You will be using Kettlebells, Battle-ropes, Slam balls and more.

Class Schedule

Monday - 5:15AM

Tuesday - 5:10PM

Wednesday - 5:15AM

Thursday - 5:10PM

Friday - 5:15AM

PROBOX

Accomplish basic and intermediate boxing skills to get the most out of your punches! This class is recommended for all fitness levels. Equipment needed: Boxing Gloves and Hand Wraps.

Class Schedule

Monday - 9:30AM, 6:50PM

Wednesday - 9:30AM, 6:50PM

CrossFit Class

OUR TRAINING CLASSES

Find a class that suits your training style

ROAR

Roar is an approach to human movement that prioritises basic, natural movement. Deriving from exercises such as the squat, lunge, push-up and more, work your way to a higher level of progression with a fun focus on dynamics.

Class Schedule

Monday - 6:00AM

Tuesday - 5:15AM

Wednesday - 5:10PM

ABSESSION

Looking for a core strengthening solution? Our concentrated ab-centric ground based workout that will activate the deepest fibres of your core for effective ab building.

Class Schedule

Monday - 5:10PM

Tuesday - 10:20AM

Wednesday - 7:40PM

LEGS, BUTT, THIGHS

Combining various training methods / exercises to tone and shape the rear (the butt) and the legs.

Class Schedule

Tuesday - 7:40PM

Wednesday - 6:00AM, 9:30AM

Friday - 10:20AM

PILATES

A series of exercises based on the work that will strength and lengthen muscles with a focus on the mind, body and core.

Class Schedule

Tuesday - 6:50PM

Thursday - 6:50PM

Saturday - 7:30AM

HIIT

Are you ready to take your fitness to the next level? We combine strength training and cardio exercises to give you the ultimate workout that will leave you feeling better than when you left the class!

Class Schedule

Monday - 10:20AM, 6:00PM

Tuesday - 6:00AM

Wednesday - 10:20AM

Thursday - 5:15AM, 7:40PM

Friday - 9:30AM

Saturday - 9:30AM

Sunday - 8:00AM

KONGA

Want to have some fun?

Our Konga class promises high energy, easy to follow, mood elevating fusion of boxing, cardio, dance and sculpting set to the hottest beats.

Class Schedule

Tuesday - 6:00PM

WOD

Our Workout of the Day is a surprise every class. We can’t promise that you’ll love us after it, but we can promise you’ll love yourself for pushing through it.

Class Schedule

Wednesday - 10:20AM

Friday - 6:00PM

PILOXING

When you mix elements of boxing, Pilates and dance, you get Piloxing! Take your fitness journey to the next level with this high-energy workout while using weighted gloves for that extra burn.

Class Schedule

Friday - 5:10PM

BOOTCAMP

Improve your overall fitness and strength with Bootcamp – our favourite group class. Every class is different which works with your strengths and overall physical ability. Don’t be scared – we’ll be with you along the entire class.

Class Schedule

Friday - 6:00AM

POUND

Don’t just listen to music – become the music! Get your high-intensity cardio and strength training all in one badass workout. Pound is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up and rock out!

Class Schedule

Thursday - 6:00PM

Saturday - 8:30AM

BUSINESS INFO

(02) 4666 7013
ajay@primofit.com.au
8/254 Richardson Road,
Spring Farm NSW, 2570

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